Suicide Noted cover image

Dale in NC

Suicide Noted

00:00

How to Deal With a Shitty Day

"I like being busy, doing things and getting things done," she says. "Self-compassion piece ... I think we all know it's pretty hard." She sees a therapist or a counselor for the rest of her life but doesn't tell them too much about suicidal thoughts that they would put you in a hospital. The biggest one is just trying to say it's OK for this if it's a really bad day.

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