The Importance of Self-Care

Self-care doesn't have to take the form of getting your nails done or booking a spa day. It can be something you can do daily by setting some sort of intent. A friend of mine was there for me once when I was having a bit of a tough time. She knew I had a few difficult things to get through and at the end of those difficult things she picked up the phone and said, right, I'm done, I did it. The key is to give yourself the intent of self-care.