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The Best Way to Enhance Mobility, Posture, and Injury Recovery

Mark Bell's Power Project

CHAPTER

Understanding Movement Mechanics: The Role of Catching Forces

This chapter explores the mechanics of hyperbolic travel and its impact on our movement, focusing on the importance of catching forces in our gait. It highlights the need for a balanced approach to physical activity by distinguishing between proximal and distal movements to enhance performance and prevent injuries.

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