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The secrets of good sleep
ZOE Science & Nutrition
Dreaming of REM Sleep
The best bridge between despair and hope is a good night of sleep. That's exactly what we found, according to the research. REM sleep is a form of almost informational alchemy. It takes information that you've recently learned and starts colliding it with all of your past backlog of experience. This creates new and novel links and associations so that you wake up the next morning with a revised mind-wide web of associations.
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