3min chapter

Finding Mastery with Dr. Michael Gervais cover image

How To Approach The Future — AI, Humanity, and Creative Thinking with Futurist Jamie Metzl

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Importance of Meditation

The researchers coming back somewhere around eight minutes a day is yielding some pretty interesting results but never going to get us to like that deep wisdom. I'm sorry I keep interrupting you Mike with with these little stories but this I can't help myself and then any I'll just say so much of my inner dialogue as well. That's exactly right. What you said is exactly so afterwards. And it wasn't about that other person's phone. It was about me.

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