132 – Ice baths, cold plunges and Wim Hof
The Body of Evidence
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The Cold Dive: Risks and Rewards
This chapter examines the extraordinary swimming feats of an individual known for conquering icy lakes, employing techniques like the Wim Hof method. While highlighting the physiological benefits of cold exposure and breath work, it raises critical safety concerns and the potential risks, particularly for older adults and those with pre-existing conditions. The discussion underscores the importance of acclimatization, medical awareness, and gradual training to mitigate the dangers associated with cold immersion.
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