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332: The Scientific Secrets of Daily Scheduling, with Daniel Pink

Coaching for Leaders

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How to Get Rid of the Grogginess After a Nap

The benefits of napping are actually extraordinary. There is a systematic, science based way to do it more effectubly. The ideal nap is something referred to as a napacino. You have a cup of coffee first and then set your phone alarm for 23 minutes eter. And when that dinger goes off in 23 minutes, i am actually much more refreshed than i ever imagined for such a short nap.

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