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361- The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick

ADHD Experts Podcast

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Create Habits to Help You Shift From the Chaos

Think of things, not in terms of novel situations with multiple personalities, but what are things that you see coming? And let's look at creating some healthy habits so that we can help shift from the calm, shift from all the chaos a to come. Think about one easy, easy task that you would like to put on auto pilot. Once you become successful in developing and maintaining a habit, it becomes a habit to create habits. So again, many people tend to think about the biggest task they could or something that's causing them the most stress. But if you're going to be practising setting up a habit, take a really easy one,. You're likely to be successful at least

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