5min chapter

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Change Your Perception of Time and Meaning with Oliver Burkeman

Flow Radio

CHAPTER

Do You Have a Daily Routine?

I'm curious if you could give us a breakdown, knowledge of what your day looks like dead a day these days. And maybe you could even speak t like some of your specific routines and some of the shifts in mine set that have changed. Even small things in your routine, like letting yourself stand 15 minutes longer at lunch tid yo ust ponder something you read that morning, or o much? Or wouldit how it shows up that i'd love a break downthere? The one absolute central point about my daily routine is that they aren't constant state of flux. I've tried quite hard in recent years to to sort of set targets and outcome, you know, outcome goals for the

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