Is There a Daily Cost to Getting Longer?

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Exercising might be an hour a day cost, but it's going to improve the odds that you can do what you do longer. The real cost is not money, it's in how many years of being able to do this it cumulavely deprives you of,. let leswitch gers, the little bacas. I've got to imagine, like a fierstaf curry, having a father who is a professional athlete helps you understand this. Most of the time, though, you're a first generation at whatever you do, especially at like, the alete level.

Stoic philosopher and author Ryan Holiday shows us how to use the ancient philosophy to calm our mind and create a foundation for lasting success. Listen as Holiday takes us behind the scenes, revealing how he not only reads books and what he looks for, but his process for writing and retaining information he can later put to use. He also discusses what he writes and reads, why he journals, and the four virtues of Stoicism. Holiday is a New York Times bestselling author. He has written a combined 10 books, covering both the fundamentals of Stoicism as well as key elements of modern-day marketing and media, and his books have sold more than 2 million copies in 30 languages. His most recent release is entitled Courage is Calling. -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/ Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish