3min chapter

The Knowledge Project with Shane Parrish cover image

#128 Ryan Holiday: A Stoic Life

The Knowledge Project with Shane Parrish

CHAPTER

Is There a Daily Cost to Getting Longer?

Exercising might be an hour a day cost, but it's going to improve the odds that you can do what you do longer. The real cost is not money, it's in how many years of being able to do this it cumulavely deprives you of,. let leswitch gers, the little bacas. I've got to imagine, like a fierstaf curry, having a father who is a professional athlete helps you understand this. Most of the time, though, you're a first generation at whatever you do, especially at like, the alete level.

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