Optimal Protein Podcast with Vanessa Spina cover image

Understanding Ketones, Ketone & Blood Glucose Testing To Hack Metabolic Health

Optimal Protein Podcast with Vanessa Spina

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Is Asitone a Good Indicator of Fat Burning?

Asitone is a by product of the burning, or the oxidation, of fat as a fuel. It might actually tell you a little bit more about the keytones that you're actually burning. If bethydroxbuterat stays circulating in the blood longer, it's more likely to have more asitone than bata hydroxabuterate and seto acitate.

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