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Ep 55: The Science of Strength and Simplicity with Pavel Tsatsouline
The Tim Ferriss Show
Flexibility Training - You Have to Be Patient
Flexibility training is not something you should ever do when you are in a hurry for appointment. You have to be patient, and you have to spend good half an hour, forty minutes in this type of practice sat day if you really are serious about reaching that levelw how long? I'm st about 30, forty minutes. There are ways of doing it faster tim but that involves disometric stretching, and that's little more technically involved to talk about here and the show. Even if you do not pursue this extreme flexibility goal, even if you just want o be flexible to whatever level you want to be flexible, ind understand that the idea of relaxation, breathing and patience are absolutely fundamental
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