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11min chapter
Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming
The Liz Moody Podcast
Navigating Stress and Connection
This chapter discusses the GIVE acronym—gentle, interested, validating, and having an easy manner—as essential components for enhancing social connections and reducing personal anxiety. It emphasizes the importance of focusing on manageable steps in various aspects of life, such as debt resolution and caregiving, while maintaining a healthy balance between work and leisure. The conversation also covers strategies for grounding oneself amidst distressing news, the distinction between empathy and compassion, and the role of hope in facing personal and societal challenges.
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Listen to the best highlights from the podcasts you love and dive into the full episode