How Meditation Can Help With Your Mental Health Problems

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Social media is one of the things which I'm most annoyed at with my behavior and habits. The way they suck you in every single time so I am literally contemplating deleting the apps on my main phone having my work phone with the apps on. Meditation really helps with this I think that's the best benefit it's like half an hour passes by till you realize I'm wasting time and you get off with meditation. Most of our mental health problems are coming from our smartphone social media.

Personal development YouTuber, Hamza Ahmed, has swiftly established himself as a leading figure in the sphere of male self-improvement. The young entrepreneur has helped hundreds of men in their quest to become the greatest versions of themselves with his open-hearted philosophies on fitness and mental health-related issues. In today’s episode, Hamza shares insights into his own self-improvement and provides a unique perspective on the following topics.

» Topics «
Life setup
Fitness and bodybuilding
Meditation and mindfulness
Self Improvement
Dubai
Girls and relationships
The red pill community
Content creation
Dealing with hate and judgement
Social Media
Hamza’s ‘fight cult’

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