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SYSK Choice: The Good and Bad in Human Nature & Let’s Rethink Your Daily Routine

Something You Should Know

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Why You Shouldn't Have Your First Cup of Coffee

Coffee works by blocking a brain hormone that makes you feel sleepy. It's best to wake two to three hours after waking, not first thing in the morning. You can get a morning kind of kick out of coffee just by smelling it,. There is studies that show that you may well get a bit of that hit just by sniffing it.

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