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#296 How to Age Slower by Supporting Immunity and Reducing Inflammation | Dr Jenna Macciochi

The Doctor's Kitchen Podcast

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The Aging Immune System: Inflammation and Health Span

This chapter explores the intricacies of immune aging and its profound impact on health and longevity. It discusses the dual nature of inflammation — essential for defense yet potentially harmful when perpetuated — and its ties to chronic diseases, particularly cardiovascular health. By highlighting lifestyle adaptations and the importance of listening to our bodies, the chapter underscores proactive approaches to managing health in the context of an increasing lifespan.

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