#47 - The Path To Sovereignty w/ Tom Barnett
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The Different Methods of Grounding
In Western sports, we're taught to really get our emotions jacked up. And you make yourself exhausted just by having your emotions run well. It's about channeling that energy, not leaking energy by emoting excessively. The other things I do actually I didn't mention is, you know, a lot of people I guess are familiar with grounding.
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