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[HIIT] A Minimalist Approach to Building Muscle and Vo2Max w/ Dr. Martin Gibala, Anders Varner, Doug Larson, and Coach Travis Mash #756
Barbell Shrugged
Maximizing Efficiency with Intense Workouts and Hypertrophy: Insights and Protocols
This chapter delves into the benefits of intense short workouts for optimizing efficiency, showcasing various protocols suitable for different individuals. It explores enhancing mile times, increasing VO2 max through short bursts of effort, and the significance of hypertrophy training within high intensity workouts and interval training for endurance athletes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode