Maximizing Efficiency with Intense Workouts and Hypertrophy: Insights and Protocols

Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala is widely known for his work on high-intensity interval training. He has published over 150 peer-reviewed articles and his work is frequently cited by major media outlets. Dr. Gibala also coauthored a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter.

Dr. Gibala’s Website

www.martingibala.com

Dr. Gibala’s Published Research

https://link.springer.com/article/10.1007/s40279-023-01938-6

https://pubmed.ncbi.nlm.nih.gov/36121130/

https://pubmed.ncbi.nlm.nih.gov/34669625/

https://pubmed.ncbi.nlm.nih.gov/32362039/

https://pubmed.ncbi.nlm.nih.gov/31691289/

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