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Fats and oils: What’s the real story?
ZOE Science & Nutrition
Can We Get Long Chain Omega Three Fatty Acids From Fish Oil Saucers?
4min Snip
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Oily fish contain high amounts of the very long chain omega three fatty acids. Oily fish are fish such as tuna, not tin tunethe, fresh tuna, a salmon, mackerel. If your havin an intake that's adequate, then there's no further benefit of increasing your intake of the omega three from oily fish. So againi takes us back to it depends on who you are. And maybe the last food, cause, i know we caun talk for ages, but we're dafng over time. Could talk about fish for a minute. It's a bit negative on fish, despite many of the things that have been said about unow omago three
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