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17min chapter
Want Better Orgasms? Fix Your Gut First
Sex With Emily
Restoring Gut Health: Modern Challenges and Solutions
This chapter explores the negative impact of modern lifestyle choices and environmental factors on gut microbiome health, emphasizing the role of processed foods, stress, and antibiotics. It outlines the importance of a diverse, nutrient-rich diet, particularly one resembling the Mediterranean diet, in maintaining gut health and overall well-being. Additionally, it presents five key pillars to support gut health, emphasizing mindful dietary choices, reducing harmful exposures, and adopting healthier lifestyle practices for improved sexual and physical health.
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Discover
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