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How the Gut Microbiome Influences Everything from Cancer Treatment to Inflammation

The Dr. Hyman Show

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The Profound Impact of Gut Health on Fitness and Longevity

This chapter explores the crucial role of gut microbiota in influencing muscle endurance, strength, and metabolic health. It highlights the benefits of compounds like urolithin produced by gut bacteria that can enhance fitness and promote overall wellness, emphasizing the connection between diet, gut health, and optimal health outcomes.

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