Did You Bring the Hummus? with Kimberly Winters cover image

Episode 108 - Vedge Your Best with Michele Olender

Did You Bring the Hummus? with Kimberly Winters

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Understanding Different Approaches to Lifestyle Change

This chapter explores diverse strategies individuals adopt when altering their diets and lifestyles. It underscores the importance of personal readiness and gradual adjustments for sustainable change, while reinforcing that it's never too late to pursue healthier choices.

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