1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness
Optimal Health Daily - Fitness and Nutrition
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Inside Tracker - 12 Tips for Blogging the Social Overeating Habit
Eating slowly allows you time to hear the faint, but clear enough cries coming from the belly. Get over the idea of finishing your plate and be stubborn about stopping when you're full. Try to count up to 15 chows per each mouthful. You just listen to the post titled 12 tips for beating the social over eating habit by leo babouta of zen habits dot net. Leo gave credit to those who came up with some of these ideas.
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