5min chapter

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Ep285 - Cassie Holmes | How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

Talks at Google

CHAPTER

How Can We Control Our Perception of Time?

The flow of time even more than our genes in our environment is perhaps the most immutable of things. You argue that we can actually take charge here because we can control at least in part how we perceive time and it's this perception of time that really matters. We have some say in how we spend the hours of our day but to answer your question about time perception so when I define being time poor it's the feeling of having too much to do and not enough time to do it.

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