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Episode 2955:
Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather than obsessing over the number on the scale. Her approach encourages small, achievable changes that lead to steady progress and long-term lifestyle transformation.
Read along with the original article(s) here: https://www.dietspotlight.com/weight-loss-goals/
Quotes to ponder:
"Setting small, specific, and realistic goals can help you stay on track and feel a sense of accomplishment."
"Instead of focusing only on the final number on the scale, aim for behavior-based goals."
"Progress takes time, and consistency is more important than perfection."
Episode references:
MyPlate - U.S. Department of Agriculture: https://www.myplate.gov/
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