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Getting Over The Hump, How To Master a New Challenge || MBPP Ep. 794

Mark Bell's Power Project

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Can You Train in an 80 to 90 % Range?

"If you can talk yourself into putting up a six out of ten on the score board, then you're doing a really good job," he says. "Once you get yourself to being able to train in an 80 to, like 90, 90 % ich range, a where you can do it sort of easily and the recovery is effortless, what that will do for your brain is hard for me to put into words."

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