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#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
Lex Fridman Podcast
What Do You Think About Intermittent Fasting?
Intermittent fasting involves not eating for 16 hours and then having an eight hour window or something I've been doing a lot recently, which is eating only once a day. Fast increases alertness and epinephrine for the sole purpose of getting you to go out and find food. Low carbohydrate diets tend because they tend to focus on foods that have high amino acid content like meats. If you want to be alert, fasting or keeping complex carbohydrates to a minimum is very valuable.
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