Recovering from Burnout: Self-Care, Disconnecting from Screens, and Setting Boundaries

In our hyper-productive culture, it can be incredibly easy to confuse being burnt out for laziness, because they can feel like one and the same. The problem is… it’s okay and necessary to be lazy every once in a while, but being in a state of burnout is NOT okay and is ultimately unsustainable, potentially leading to more serious mental health consequences down the road if you don’t do anything to address it. In this episode, we’ll dive into the difference between laziness and burnout, and what you can do to recover from burnout and gain your discipline back.

In this episode, you will learn:

• The difference between LAZINESS and BURNOUT
• Signs you’re burnt out
• 4 simple tips to help you recover from burnout and gain your energy back

Mentioned in episode:

Why High-Functioning Anxiety Leads to Burnout: https://www.becalmwithtati.com/high-functioning-anxiety-and-burnout/

How to Recover from Burnout: https://www.becalmwithtati.com/how-to-recover-from-burnout/

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

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WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

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Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081

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INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

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