Dopamine Expert: This 30 minute Rule Will Fix Your Dopamine Addiction
Secret Leaders with Dan Murray-Serter & Chris Donnelly
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Mindful Connections: Enhancing Family Engagement
This chapter emphasizes the significance of being present in family interactions and the fulfillment that comes from meaningful parenting routines. It explores various practices, such as phone fasting and cold water immersion, that can help manage technology use and boost dopamine levels. Incorporating experiences like forest bathing, the discussion highlights the importance of slowing down to foster mindfulness and emotional well-being.
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