The Value of Working With a Model Like This

The capabilities are usually things that we want to develop and contribute to multiple areas of our life. For example, snow boarding brings me into a deeper level of flow. So wine tasting, rock climbing, whatever you'd like, you can add over there, behaviors. But you can ask yourself what the ideal behaviors would be that you would like to integrate into your life over the course of next year. And i'll show you how to do that at the end.