Wise Investigation: Dissolving the Trance
Tara Brach
00:00
The First Level of Commitment
The first level of commitment is, can we train some to step outside of this continuous patter going on in our brains. I sometimes think of it like a plane flying and they're going through clouds. So when you pause dwhen you step out of the thoughts, you can get that a thought is just a thought. It's not reality.
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