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13min chapter
The Best Of 2024: Part One
The Rich Roll Podcast
The Struggles of Youth in a Digital Age
This chapter delves into the impact of social media and technology on the mental health of young people, tracing developments from the early 2010s. It highlights a worrying increase in anxiety, depression, and suicide rates among Gen Z, while underscoring the societal pressures that contribute to these challenges. By advocating for a collective disengagement from smartphones, the chapter calls for a return to meaningful childhood experiences and social interactions.
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