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#258 - Seasonal Allergies, Eating Breakfast, Carb Cravings, Talking To Your Doctor, Fasting During Menstruation, Hormonal Health, And More!

The Intermittent Fasting Podcast

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Are You Over Eating Carbs and Can't Stop?

I'm somebody who eats carbs every day in my eating window, and i don't feel like that. But give me a bag of likechitos, and i have no offswitch. It's the ultra processed foods that are legitimately genuinely designed and alawed to keep us eating them. And instead, just eat real food. ke robwolf often talks about this clip from some t v show. The veryability of it kind of hacks our brain to keep wanting more.

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