68: The big picture — the three types of rides you should do
Fast Talk
00:00
How to Balance Your Rides Effectively
There are three types of rides. Long, slow distance, second type of ride, high intensity interval work. And then the next slide, which this is where I find most athletes really, really struggle, is short and easy. Recovery rides. Spinning out the legs. Yep. There's a value to those, but we'll get to those. But what you're doing on day one is leading into day two and the rest of the week. They're preparing you for getting the most out of each of the kinds of rides.
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