The Made to Thrive Show cover image

Toxic Fat: The Most Dangerous Sign for Heart Disease. Unpacking The Fat Crisis Around Your Heart and Organs. Dr Sean O’Mara MD JD

The Made to Thrive Show

00:00

The Hidden Dangers of Lifestyle Choices on Heart Health

This chapter explores the critical influence of lifestyle choices like screen time, stress, and exercise on heart health. It highlights the dangers of blue light exposure, stress-related fat storage, and excessive endurance exercise, urging a focus on internal health over external fitness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app