How to Run a Nutrition Coaching Program Long Term

Sally Kohn: There's a kind of a self awareness requirement to recognize that you have a boundary that's getting crossed. So for me, I'm someone that works too hard to the point where I crash into that brick wall. One of the best gifts I ever gave myself when I started to feel that burnout and that overwhelm is I asked myself, what do I need in this moment? She says she needed catch up weeks; they were like once every three months or so.