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Your Thoughts Shape Your Body! These 2 Things Cause All Your Stress! Dr. Ellen Langer

Science & Soul with Dr Kristen Holmes

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The Mind-Body Connection

This chapter explores the profound link between thoughts and physical health, emphasizing how emotions and perceptions shape well-being. It discusses the impact of mindset on both personal and athletic performance, highlighting the power of language, self-talk, and mental framing. Through various studies and anecdotes, it illustrates how beliefs can influence health outcomes and advocates for a holistic approach to understanding the mind-body relationship.

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