Dr. Judson Brewer, Using Mindfulness to Beat Addiction
10% Happier with Dan Harris
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Do You Have a Habit Loop for Overeating?
CNN's Soledad O'Brien and CNN.com editor-in-chief John Sutter are working on a new program called eat right now for people with eating difficulties of any variety. They've also been looking at how stress is linked to overeating, which can lead to weight gain in the long run. The two programs could be used as part of an integrated health care system that would help patients lose weight without having to give up smoking or other unhealthy habits.
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