π Sponsors To Check Out:
π Eight Sleep - Code "MPMD" will save $200 off the Pod 4, or $350 off the Pod 4 Ultra: https://www.eightsleep.com/moreplatesmoredates/
βοΈ Marek Health - Preventive Medicine, HRT, & Rigorous Blood Work: https://bit.ly/373k791
π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
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π Timestamps:
0:00:00 - 0:13:37 β Epigenetics, Methylation, And Aging
0:13:37 - 0:19:02 β Books That Have Dramatically Impacted Peterβs Life. His Current Career Goals.
0:19:02 - 0:22:42 β Sponsor: Eight Sleep (The Most Impactful Sleep Enhancing Device I Have Ever Used)
0:22:44 - 0:29:50 β AI, And Why Peter Typically Doesnβt Find Tests That Look For Early ASCVD Valuable
0:29:50 - 0:32:12 β Is There An APOB Level That Guarantees No Risk Of Atherosclerosis?
0:32:12 - 0:33:27 β For Those With Hypofunctioning PCSK9 And Extremely Low LDL-C, What Is Their Average Age Of Death, And What Are They Dying From?
0:33:27 - 0:35:06 β How Much Cholesterol Is Needed For Brain Development?
0:35:06 - 0:36:22 β How Lipid Managing Medications Work
0:36:22 - 0:41:16 β How Peter Evaluates The Best Strategy For Managing APOB For Each Patient
0:41:16 - 0:42:39 β Can You Trust Grocery Store Olive Oil?
0:42:39 - 0:44:09 β Is Olive Oil Healthier Than Eating Less?
0:44:09 - 0:47:56 β If Youβre Thriving With Bad Lipids, What Should You Do?
0:47:56 - 0:49:34 β Are Statins Evil?
0:49:34 - 0:53:00 β Tests For Targeted Lipid Management
0:53:00 - 0:56:28 β Bempedoic Acid Vs. Statins
0:56:28 - 1:00:03 β Peterβs Multipronged Approach To Lipid Managing Pharmacology
1:00:03 - 1:05:22 β Sponsor: Marek Health (Preventive Medicine, HRT, & Rigorous Blood Work)
1:05:22 - 1:06:45 β Liver Toxicity And NAFLD
1:06:45 - 1:08:57 β Which Statins Are The Most Likely To Cause Side Effects?
1:08:57 - 1:10:49 β Repatha
1:10:49 - 1:14:04 β Will Obicetrapib Obliterate Atherosclerosis?
1:14:04 - 1:17:47 β Medications That Lower Lp(a)
1:17:47 - 1:25:01 β If Someone Has High Lp(a), But Excellent Metabolic Health, Can They Still Develop Premature Heart Disease?
1:25:01 - 1:26:50 β The Reason Why We Develop Plaque In Arteries, But Not Veins
1:26:50 - 1:27:33 β Maintain β€ 120/80 Blood Pressure To Smash Your Risk Of Heart Disease And Dementia
1:27:33 - 1:28:34 β Is Lower Than 120/80 Better?
1:28:34 - 1:31:49 β How To Fix High Blood Pressure
1:31:49 - 1:34:12 β DEXA Scans And What A βGoodβ FFMI Is
1:34:12 - 1:36:24 β Is There Any Way To Verify Endothelial Damage?
1:36:24 - 1:38:16 β How Helpful Is A CT Angiogram?
1:38:16 - 1:40:06 β Can You Accurately Detect Plaque Accumulation In Yearly Intervals With CT Angiography?
1:40:06 - 1:43:47 β Why You Can Have No Detectable Inflammation In Bloodwork, But Still Develop Raging Atherosclerosis
1:43:47 - 1:51:24 β Why Peter Is Starting HRT, And What His Protocol Will Be
1:51:24 - 2:00:47 β Womenβs Birth Control Options
2:00:47 - 2:05:42 β When Should Women Start HRT?
2:05:42 - 2:15:48 β Optimizing Womenβs HRT Protocols
2:15:48 - 2:18:51 β The Prevalence Of Hypothyroidism
2:18:51 - 2:22:09 β When Should You Treat Inflammation With Supplements Or Medications?
2:22:09 - 2:24:48 β Will Cold Plunge Pre-Workout Inhibit Muscle Growth?
2:24:48 - 2:25:43 β Cold Plunge Increases Dopamine As Much As Coke!?
2:25:43 - 2:30:54 β Peterβs Use Of Modafinil, Nicotine, Caffeine, And What He Thinks The Best Nootropic Is
2:30:54 - 2:33:29 β How To Properly Dose Omega-3 Supplements
2:33:29 - 2:38:30 β Sponsor: Gorilla Mind (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations)
2:38:30 - 2:42:33 β What Actually Causes Brain Fog?
2:42:33 - 2:46:36 β How Obesity Impacts Mitochondrial Function
2:46:36 - 2:48:38 β Ideal Daily Magnesium Intake
2:48:38 - 2:51:42 β What Are The Most Important Sleep Metrics?
2:51:42 - 3:22:27 β F1 Talk
3:22:27 - 3:30:26 β Reconnecting Peter Attia With His Long-Lost Obsession... Tearing Phone Books!
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