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3min chapter
Is Fasting Dangerous? Experts Expose the Misleading Headlines
Wild Health Podcast
Challenges and Limitations in Studying Time-Restricted Eating
This chapter explores the obstacles researchers face when studying time-restricted eating, including issues with methodology, participant randomization, adherence to eating schedules, and long-term follow-up. It also addresses the reliability concerns associated with self-reported dietary data in scientific studies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode