Challenges and Limitations in Studying Time-Restricted Eating

In this episode of the Wild Health Podcast, Dr. Mike Stone and Carl Seger kick off a series on debunking misleading health information. They tackle a viral article that falsely links time-restricted eating to cardiovascular disease, exposing its flawed, non-peer-reviewed origins and sensationalized headlines.

Highlights:

1. Exposing Clickbait: Mike and Carl dissect why the claims about fasting and heart disease lack scientific backing.

2. Impact of Misinformation: Understand the negative effects of misleading health articles on public perception and behavior.

3. Navigating Health News: Learn how to critically evaluate health information online and find credible sources.

Takeaway: Ignore the headlines, make small, sustainable lifestyle changes, and collaborate with a trustworthy care team.

Listen Now on Apple Podcasts and Spotify. Follow us on Instagram @wildhealthmd for more insights on healthy living.