The Adversity Advantage with Doug Bopst cover image

You're NOT Too Old to Change Your Life - Here's Proof! | Terry & Debbi Barber

The Adversity Advantage with Doug Bopst

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Holistic Health Transformation

This chapter delves into the holistic changes individuals can make to improve their health and skincare. It emphasizes the importance of sleep hygiene, dietary adjustments, particularly reducing sugar, and the emotional journey of adopting a healthier lifestyle. The speakers share insights on strength training, a positive mindset, and the significance of finding purpose through helping others.

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