Ericsson: Ceaseless ambition compromises calm, right? Like if we are just always after the next thing, it's hard to be calm. He says defining productivity hours can compartmentalize this striving for more into those hours. Ericsson: Burnout is not good for our productivity, but calm as we move from that anxious side of the spectrum is wonderful for our productivity.
In this Episode, you'll learn:
- How we often feed the wrong wolf without even realizing it
- What some of the hidden sources of stress are in modern day society
- How many stressors have become so familiar, we don't even recognize the stress they cause
- How we can learn to bring more calm into our lives by practicing being present
- Why calming our minds leads to more productivity and less anxiety
To learn more about Chris Bailey and his interesting work, click here!
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