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1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors
Mind Pump: Raw Fitness Truth
Can Workout Stress Affect Your Glucos?
The really intense work out can spike your glucose. It's a lot different than if you just drank a soda in your gluco spiked. In the exercise, you're using that energy mediately. But often we see these variances just because of stress. The first step is awareness. You know, if you don't realize the impact that stressed moment is happening, then it's hard to change it.
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