6min chapter

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#130 The Science of Mental Imagery and Using it to Improve Performance - Professor Adam Nicholls

Performance Intelligence Podcast

CHAPTER

Enhancing Athletic Performance Through Mental Imagery

This chapter explores the role of customized mental imagery in improving athletic performance, focusing on personalized scripts and the importance of collaboration with athletes. It also introduces the PET-LAP model to merge physical sensations with mental practice, emphasizing the value of realistic imagery in training.

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