Is Chronic Stress What Causes Burnout?

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Sally Kohn: We need a bit of anxiety. I would even say, because we need stress. Chronic stress is what causes burnout. The more chronic stress we have in our work and our life mostly our work burnout has been traditionally defined as a workplace phenomenon though it's impossible to distinguish between these environments over time. It's fascinating. There are six areas of our work that contribute to this phenomenon of burnout but it's the chronic stress that comes from it all that contributes to this exhaustion, cynicism and feeling of productive.

I am joined yet again by productivity expert and international bestselling author - Chris Bailey.

Chris has been on the show a handful of times and this one is a rather candid and comfortable conversation where we dive into his latest book, How to Calm your Mind.

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Links Worth Exploring

Connect with Chris : Website | Instagram | Twitter | LinkedIn
Buy Chris's book How to Calm Your Mind
Listen to The Time & Attention Podcast
Related Conversation: Chris Bailey talks about Hyperfocus
Related Blog Post: 3 Things You Can Do To Find Happiness Every Day

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