Well with Arielle Lorre cover image

269: Why Muscle is the Key to Optimal Health and Longevity with Dr. Gabrielle Lyon

Well with Arielle Lorre

CHAPTER

The Importance of Muscle and Protein for Optimal Health

In this chapter, the host interviews Dr. Gabrielle Lyon who emphasizes the importance of maintaining lean muscle mass for overall health, aging, and longevity. They discuss the significance of muscle as an endocrine organ and the role of skeletal muscle in various bodily functions. The conversation covers topics such as protein intake, improving lean muscle mass, and questioning traditional health advice.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner