There's actually scientific so this idea of muscle memory there's actually scientific evidence for this yeah it's not completely accurate but something called myonuclear domain theory. Muscle fibers are the only multi-nucleated cell type in the body and what's interesting is when you lift and like steroids actually work this way to you get more fusion of these satellite cellsYou get more myonuclei which control muscle growth for a certain area. Your muscle can only grow as big as your number of myon nuclei because of certain like one myonuclea I can only expand the muscle fiber for a certain amount of muscle.
In today's episode, Andy & DJ are joined in the studio by Dr. Layne Norton. Layne is a well-respected scientist, pro-natural bodybuilder, raw elite powerlifter, and entrepreneur, among other things. They discuss Layne's journey that has led him to a reputable name in the fitness industry, why blaming your lack of success on genetics is not a valid excuse, and the critical role resilience plays in achieving success in all areas of life.