Dr Nazlie Latefi | Exposing The Dark Side of the Flu/Cold Industry, The Best Meals to Support Immune Health & The Best Holistic Flu/Cold OTC Options KKP: 742
Metabolic Freedom With Ben Azadi
The Balance Between Intensity and Recovery in Fitness
This chapter explores the speaker's personal experiences with high-intensity workouts and the crucial role of balancing training with recovery. Insights from a spinning class instructor emphasize the importance of optimal intensity to avoid negative health impacts and highlight the necessity of recovery for overall well-being.
Today, I am blessed to have here with me Dr. Nazlie Latefi. She is a life sciences expert holding a PhD in molecular biology and neuroscience and has many years of experience advising the investment industry on health and sustainability. She has written for numerous publications and is currently a principle research analyst at Pegasus Capital Advisors, a private equity firm focused on health and sustainability.
In this episode, you’ll learn how Dr. Nazlie has redefined the landscape of preventive healthcare through a holistic approach to thwart sickness at its roots. Initially motivated to combat influenza epidemics, Dr. Nazlie and her team dove into the intricate world of adhesion molecules, unraveling their role as gateways for viral entry into cells. What began as a quest for antivirals evolved into the emergence of Biovanta, a company dedicated to enhancing natural defenses in the nose and throat.
We chat about immune system boosting, particularly the innate immune system, laying the groundwork for a preventative well-being approach. Biovanta, with its strategic use of aspirin, not only addresses symptoms but also manages inflammation, showcasing a dual benefit for immune health. Dr. Nazlie's insights extend to exercise, underscoring the need for a balanced and mindful approach, and culminate in holistic habits as the linchpin for immune health optimization. Tune in as we talk about the interconnectedness of lifestyle choices and immune function, setting Biovanta at the forefront of a new era in preventative healthcare.
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Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
[09:30] Biovanta's Holistic Approach in Preventing Sickness
- Through her research, Dr. Nazlie discovered that certain adhesion molecules act as gateways for viruses to enter cells. This finding highlighted the importance of adhesion molecules in viral infections and sparked her interest in exploring ways to prevent viral entry into cells.
- Motivated by the desire to find ways to prevent illness during influenza epidemics, Dr. Nazlie began researching methods to protect against viruses. This was before the widespread use of masks and the COVID-19 pandemic. Initially, the focus was on developing antivirals to safeguard against infections.
- As research progressed, the concept of Biovanta emerged. Dr. Nazlie and her team dove into the natural defenses present in the nose and throat that can protect against illness.
- The company's goal expanded beyond antivirals to address inflammation and challenges within the cold and flu industry, aiming to provide a more effective approach to preventing sickness.
[15:00] The Legacy and Limits of Over-the-Counter Cold and Flu Remedies
- Standard over-the-counter cold and flu remedies have been in the regulatory landscape of the FDA since the 1950s.
- These medications were grandfathered in before a deeper understanding of genetics and advanced scientific knowledge.
- The FDA allowed these remedies to make specific claims prominently displayed on their packaging, such as "cold and flu symptoms relief." Despite their long-standing presence in the market and these claims, Dr. Nazlie highlights that the regulatory landscape is slow to adapt, and these bold claims on the packaging may influence public perception.
- Scientific studies, conducted over decades in randomized clinical trials, have shown that these traditional over-the-counter remedies do not live up to their claimed efficacy.
- These traditional products have been extensively studied and have consistently demonstrated a lack of effectiveness in lowering symptoms or reducing the duration of sickness.
[34:40] Understanding Immune System Boosting for Preventative Well-being
- When people talk about "boosting the immune system," they are primarily referring to the innate immune system, according to Dr. Nazlie.
- Unlike the adaptive immune system, which involves specific antibody production, the innate immune system, including dendritic cells, acts as the first line of defense against pathogens. The goal is to strengthen these initial defense mechanisms.
- The ultimate objective of boosting the immune system, particularly the innate immune system, is to prevent illness from occurring in the first place.
- By enhancing the body's initial defenses, individuals aim to reduce the likelihood of falling ill, contributing to overall well-being.
[40:00] Biovanta: The Dual Benefits for Immune Health and Inflammation Management
- The new and improved Biovanta, containing aspirin, is classified as an over-the-counter drug. The inclusion of aspirin in the formula is a strategic choice due to its dual benefits as a fever reducer and anti-inflammatory agent.
- Dr. Nazlie explains that aspirin is chosen for its dual functionality—it not only reduces fever but also possesses anti-inflammatory properties. This dual action is considered crucial for addressing both the symptoms of illness and the associated inflammation.
- Dr. Nazlie highlights a key distinction from Tylenol, emphasizing that when experiencing fever and cold symptoms, it's essential to avoid depleting glutathione. Unlike Tylenol, which may impact glutathione levels, aspirin is chosen to strike a balance between inflammation and the need for antioxidant-rich glutathione.
- The discussion revolves around the delicate balance between inflammation and repair in the immune response.
[42:50] Insights on Exercise, Wellness, and Immune Health
- Dr. Nazlie shares her experience with a spinning class and praises the instructor's intelligence on wellness. The instructor emphasized the importance of balance in exercise, warning against excessive intensity and frequency.
- Overdoing high-intensity workouts more than once or twice a week may not yield the desired benefits and could be counterproductive.
- Dr. Nazlie underscores the significance of giving the body time to repair, emphasizing that excessive stress from frequent intense workouts can hinder the recovery process.
- Drawing parallels to immune health, Dr. Nazlie discusses how excessive exercise stress, such as marathon running, can weaken the immune system. This aligns with the idea that proper recovery is essential for overall well-being, including immune function.
- The conversation highlights the need for a balanced and mindful approach to exercise for optimal health outcomes.
[47:30] Holistic Habits and Immune Health Optimization
- One of the significant mistakes people make in trying to improve their immune system is the lack of balance in their daily habits.
- Dr. Nazlie emphasizes the need for a holistic approach, considering factors like exercise, stress management, and overall well-being.
- The immune system is constantly calibrating based on daily habits. To effectively respond to threats, the body needs to be in a healthy state.
- Dr. Nazlie points out that mental stress can lead to increased cortisol levels, which are highly inflammatory and can hijack the immune system. Managing mental stress is crucial for maintaining a balanced and healthy immune response.
AND MUCH MORE!
Resources from this episode:
● Website: https://appliedbioinc.com/ (use code: ketokamp)
● Get BioVanta products here: https://biovanta.com/discount/KETOKAMP20 Use the coupon code KETOKAMP20 for 20% off (new customers only)
● Applied Biological Materials on Instagram: https://www.instagram.com/abm_good/
● Applied Biological Materials on YouTube: https://www.youtube.com/@abmgood
● Follow Dr. Nazlie Latefi
● X: https://twitter.com/nlatefi
● LinkedIn: https://www.linkedin.com/in/nazlie-sadeghi-latefi-ph-d-385a547/
🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com/ / E P I S O D E S P ON S O R S
Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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