The Antidote To Anxiety
Shrink For The Shy Guy
00:00
How to Feel More Appreciative
Close your eyes and take a deep breath in. And then just let it out. If you're driving, understand people, listen to this all over the place. You can always come back and listen to this again when you, you know, like in bed at night before you go to sleep. But for now, just, just roll with it wherever you're at.
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