Beyond Calorie Counting

This chapter critiques the historical reliance on calorie counting for weight management, arguing it often neglects food quality and can lead to inadequate feelings in individuals. It narrates a personal story of trauma and the struggles with obesity, emphasizing the emotional toll of extreme dieting and the challenges faced in seeking medical support. Ultimately, the chapter advocates for a shift towards natural foods and a healthier relationship with food, moving away from restrictive practices.